Just because school is in session doesn’t mean you can’t still get your playground workout on!
Check out my THIS POST to find the perfect warm-up for any workout.
25 minute AMRAP (As Many Rounds As Possible)
(for those that don’t know the CrossFit lingo CHECK OUT THIS POST)
10 leg-lifted push-ups
1 basketball court sprint (just run back and forth touching each line on each end)
5 slide runs
So, you do those 3 movements, in that order, over and over again until the 25 minutes is up!
slide runs or …
AND, if you really want a challenge…check my 6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUT PROGRAM!!