Back to school can come with so many different emotions for our kids. Teaching my kids to use meditation to ease their fears and anxiety has helped them step into their power and be the brave little humans that they are every single day. Just a couple years ago, we were in Idaho visiting my parents. They have a large…
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Back To School Meditations
MEET MY HOMIE, ANGELIQUE
I met Angelique in 2015. She ended up on the same crossfit team as Jeff for a crossfit competition, and I immediately fell in love with her. We became friends, and as the friendship evolved, I quickly found out she’s actually a legit English fitness ninja, AKA she’s been teaching English at an online college for 13 years and is…
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Simply Wild: A Backpacking Retreat for the Modern Woman!
Have you ever wanted to do something that scared you? That pushed you? That empowered you and made you step out of your comfort zone?! IT IS TIME TO HEAL! IT IS TIME TO STEP INTO YOUR POWER! Ladies, this retreat is for you!! I have been dying to finally announce my FIRST WOMEN’S RETREAT!! — Simply Wild!! SO,…
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Simply Kids Self Love and Fitness Courses
POWER YOUR CHILD (AGES 2-12) WITH THE TOOLS TO FIND COMPLETE SELF-LOVE AND BODY-EMOTION CONNECTION! You want to help your children to have the best childhood and prepare them for the future… but are searching for some answers… You want your child to navigate and enjoy the adventures of life and want to help them understand and deal with their emotions! I began…
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Parenting is HARD! … We need the right tools!
I SEE YOU. I see you parents, and caregivers, and guardians, and grandparents and family members, who are working SO HARD to raise your little humans! I SEE YOU! We are all so much more alike than we realize. When I recorded my first set of meditations I had no idea the impact that my kid’s meditations would have. In fact, I had…
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