You are on week 3!!! HORRAY!
How is it?
Are you so sore but feeling GREAT!?!…I sure hope so!
Remember to STRETCH STRETCH STRETCH after your workout and before as well!
CrossFit Warm Up
First let’s warm up! Your warm up is so important. Warming up will help prevent injury. You can use my CrossFit warm up or choose one of your own.
Week 3 At Home CrossFit Plan
In case you missed it last week, I put together an extremely GHETTO video of all the movements that you might be a little unsure of. I will add it to this post in case you missed it!
REMEMBER TO EMAIL ME IF YOU HAVE ANY QUESTIONS!!!
It might take me a couple days but I will email you back!