ALLLLRIIGGHHHHTTT, now that you are warm. Let’s do this!
CrossFit Warm Up
First let’s warm up! Your warm up is so important. Warming up will help prevent injury. You can use my CrossFit warm up or choose one of your own.
CrossFit Playground Workout #2
- 8 Swing Set Jumps (Jump over the swing set seat and through the chains.)
- 8 Weighted Push-ups
- 8 Jumping Pull-ups
- 8 Weighted Squats
SWING SET JUMPS
WEIGHTED PUSH-UPS You can do them assisted as well. (with your knees on the ground. Formally known as ‘girl push-ups’, I frankly think that name is ridiculous!)
Find a set of monkey bars and jump up to reach the bar, while you are jumping up, try to continue that upward motion by pulling yourself up with your arms! It’s like an assisted pull-up without the bands!
Use a child and get your squat on! Make sure to keep your chest up and stay on your heels.
There you have it!
Why I Love CrossFit and Yoga
CrossFit was my whole life and I still love it. But I also want to share with you my love for yoga. You might be thinking yoga isn’t for you but you can love CrossFit and love yoga too. Click on the image below to learn all about my Simply Yoga Course!
AND, if you really want a challenge…check my 6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUT PROGRAM!!