Before you start, make sure to warm up!!
Check out THIS POST to find the PERFECT WARMUP!
ALLLLRIIGGHHHHTTT, now that you are warm. Let’s do this!
PLAYGROUND WORKOUT #3!
8 Swing Set Jumps (Jump over the swing set seat and through the chains.)
8 Weighted Push-ups
8 Jumping Pull-ups
8 Weighted Squats
SWING SET JUMPS
WEIGHTED PUSH-UPS You can do them assisted as well. (with your knees on the ground. Formally known as ‘girl push-ups’, I frankly think that name is ridiculous!)
Find a set of monkey bars and jump up to reach the bar, while you are jumping up, try to continue that upward motion by pulling yourself up with your arms! It’s like an assisted pull-up without the bands!
Use a child and get your squat on! Make sure to keep your chest up and stay on your heels.
There you have it! Sorry it took me 2 weeks to get this on here. The move has been great but it took more time away from blogging than I would have liked. I am back though. Don’t you worry.
AND, if you really want a challenge…check my 6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUT PROGRAM!!