Make sure to GO HERE to read all about each workout and movement. You can even print it off and have it available for you while working out.
Make sure you WARM UP!! Check out that POST HERE!
and stay tuned for some amazing outfit posts and some serious talk about the amazing gym I go to, now that I live in Utah!
You won’t want to miss these posts! I promise! PC: TRAVIS J PHOTOGRAPHY
and last but not least, HERE IS THE LINK TO ALL THE ORIGINAL WORKOUTS!