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After pregnancy, it is common to have urinary incontinence, a relaxed and flaccid pelvic floor, weak transverse abdominus muscles, and even Diastatis Recti. It takes time, specific movements, and knowledgeable engagement to heal and rebuild these muscles. This guide is an extensive and thorough look into those movements, how to perform them properly, and how to utilize and practice them everyday. Start these movements immediately after bleeding discontinues (between 2-6 weeks postpartum) and continue them as you add more active movements and workouts into your postpartum fitness routine. Collaborating with the knowledgeable and incredible Christine Jones from was a pleasure and honor. She really compiled some incredible movements to help facilitate strength and healing. This program is a PDF download that will be immediately sent to your email with your receipt (this is a separate email from your paypal). If you haven’t receive the email within 24 hours, please email me @ [email protected] (make sure to check your spam folder as well)