You want to trust your body to move the way it wants to but you don’t know where to start…
I used to feel the same way. I didn’t know how to trust my body not just on my mat but off my mat too! I wasn’t flexible and I didn’t know anything about yoga! I wasn’t a “yogi” and yet, within my first yoga class I felt freedom to finally let go and have a place to find true self-worth within me! You can find that connection for yourself!
You want to believe in yourself, and I know you can! ANYONE can find that with SIMPLY YOGA!
Release the shame, anxiety, and false beliefs that you have created over years of your life and finally call yourself home to honor and love yourself PHYSCIALLY and see the creator within you.
Find mindfulness, strength both physically and mentally, and get connected to your spiritual self.
Release repressed memories and stop feeling guilty for your beautiful body!