Hope your weekend was BOMB!
I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week!!
I will be at ALT SUMMIT (the blog conferences of blog conferences) all week BUT NEVER FEAR…follow the party on my instagram
I also add fitness tips and tricks throughout the week that you don’t want to miss out on!
So…let’s be instagram friends! DONE AND DONE!
Before you look at the workouts for WEEK 2…check out this makeshiftvideo that I made to show you all the movements that are included in these workouts!
CrossFit Warm Up
First let’s warm up! Your warm up is so important. Warming up will help prevent injury. You can use my CrossFit warm up or choose one of your own.
Week 2 At Home CrossFit Plan
I had numerous requests for a how-to video, so I threw one together…don’t judge the quality.. it gets the job done!
He’s the PINNABLE WEEK 2 PLAN!
and remember to email me if you have any questions!!
FIND THE OTHER WEEKS BELOW