It’s WEEK 4! By now you should be getting the hang of this working out every day thing!! I wanted to start this week off with a little fitness DIY that will REALLY REALLY help you all at home with your sore muscles!
PLEASE tell me you’ve all used a mobility roller before!!
A mobility roller is a lot like a massage! It helps find those knots within those muscle fibers and lengthens the muscle! It’s such an important thing to do before a workout and can even be considered part of your warmup! It really stretches out those muscles that have tightened and increased blood flow and can increase flexibility! You can see how to use a mobility roller HERE! Straight up…this hurts…like A LOT! But, it really loosens up those muscles and actually decreases soreness! These little mobility rollers can be pretty pricey so I am going to show you how to do it for under 15 bucks.
Just wrap a cheap yoga mat around a 4 inch PVC pipe with some athletic tape and you’ve got yourself a mobility roller! So cheap and so easy! There are ways to buy them online for cheap as well but WHY NOT do it yourself!!
CrossFit Warm Up
First let’s warm up! Your warm up is so important. Warming up will help prevent injury. You can use my CrossFit warm up or choose one of your own.
I ended up making video that explains all the movements involved in the at-home workouts! ENJOY!
and here are the other weeks in the 6 WEEK SERIES
Here are the workouts this week!!
If you have any questions email me!