BY NOW…you all know what’s going on…so I am just going to slap this pinnable image right up on here…
make sure to scroll below to find the other weeks and the HOW-TO video!
CrossFit Warm Up
First let’s warm up! Your warm up is so important. Warming up will help prevent injury. You can use my CrossFit warm up or choose one of your own.
I ended up making a really ghetto video that explains all the movements involved in the at-home workouts! ENJOY!
REMEMBER TO PIN PIN PIN
email me if you have any questions!!!