It’s the LAST WEEK!!
Can you believe it? If you are reading this prepping for your week 6 then I wish I was there with you so I could give you a HUGE HUG!!!! You’ve done it! You are now in the routine of working out at home and feeling more fit then you probably have in a long time!! If you feel like you didn’t receive the results you want then that’s OK!…start at week 1 again and go through it!! The workouts are broad enough that you should be able to jump right into it again and it still be a challenge for you!!! THIS TIME through…time yourself…take BEFORE pictures and measurements! PUSH yourself to work harder than you did the first time you did it! You will be impressed by your improvement from when you did it the first time! Speaking of improvements…even though I have reached my goal weight I am always striving to be better and stronger and reach new goals in my fitness journey! I have a great new post coming your way about the newest chapter in my fitness journey. These pictures are a sneak peak of a new blog post coming about my amazing sister and brother in-laws new CROSSFIT GYM that they opened!! YEP…they followed their dreams and opened their own gym…SO naturally I partnered with my OTHER brother that specializes in photography to take some sweet pictures for the ‘must see’ coming blog post about their gym! GUESS WHAT guys…you all can reach your fitness goals! Stop doubting yourself and BELIEVE!!!
PHOTO CREDIT: AARON ROBINSON PHOTOGRAPHY
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ALL MY FITNESS ATTIRE: ALBION.COM
CrossFit Warm Up
First let’s warm up! Your warm up is so important. Warming up will help prevent injury. You can use my CrossFit warm up or choose one of your own.
I ended up making a video that explains all the movements involved in the at-home workouts! ENJOY!