Do you love getting outdoors with your kids in the summer? I do! I love being in the sun. Even if you don’t love it, you can’t deny that you and your kids need it throughout the summer!
To help you get outdoors and enjoy the beautiful sunshine I’ve created this CrossFit Inspired Playground Workout Series. Most of the moves are simple for beginners but some you will build your strength up and see improvement the more you do them!
If you are willing to drive around a bit, I bet you will find the PERFECT playground. It’s a foolproof plan. AND the best part…most of the workouts REQUIRE you to use your kids. So instead of you sitting on the bench on your phone not interacting with your kids, you are playing with them and gaining memories. Done and done.
This is the first workout in a 6 part series, be sure to check out the others at the bottom of this post!
CrossFit Warm Up
First let’s warm up! Your warm up is so important. Warming up will help prevent injury. You can use my CrossFit warm up or choose one of your own.
CrossFit Playground Workout #1
10 ROUNDS
- Monkey Bars (down and back)
- 7 Bleacher Box Jumps
- 7 Weighted Child Squats
Why I Love CrossFit and Yoga
CrossFit was my whole life and I still love it. But I also want to share with you my love for yoga. You might be thinking yoga isn’t for you but you can love CrossFit and love yoga too. Click on the image below to learn all about my Simply Yoga Course!
CrossFit Inspired Playground Workouts
- Playground workout #1
- Playground workout #2
- Playground workout #3
- Playground workout #4
- Playground workout #5
There you have it!
Now get yo-self and yo-kids to the playground NOW and workout.
XOXO,
sadie jane
