Just because school is in session doesn’t mean you can’t still get your playground workout on!
Before we start our workout, make sure you warm up properly!
Let’s get down to business, shall we?
CrossFit Warm Up
First let’s warm up! Your warm up is so important. Warming up will help prevent injury. You can use my CrossFit warm up or choose one of your own.
CrossFit Playground Workout #4
25 minute AMRAP (As Many Rounds As Possible)
(for those that don’t know the CrossFit lingo CHECK OUT THIS POST)
- 10 leg-lifted push-ups
- 1 basketball court sprint (just run back and forth touching each line on each end)
- 5 slide runs
So, you do those 3 movements, in that order, over and over again until the 25 minutes is up!
slide runs or …
Why I Love CrossFit and Yoga
CrossFit was my whole life and I still love it. But I also want to share with you my love for yoga. You might be thinking yoga isn’t for you but you can love CrossFit and love yoga too. Click on the image below to learn all about my Simply Yoga Course!
CrossFit Inspired Playground Workouts
- Playground workout #1
- Playground workout #2
- Playground workout #3
- Playground workout #4
- Playground workout #5
AND, if you really want a challenge…check my 6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUT PROGRAM!!