What are we made of? Or more importantly, what are YOU made of?
Really though. Billions and trillions of little cells fill our bodies and compile together to make muscles, bones, and tissues. We then grow, develop, and somehow become these walking-talking humans who look, feel, see, and literally do everything particular to just ourselves.
When I first started my fitness journey, I thought that fitness, wellness, and health, all came from the outside. I had to stop eating this and that. I could only eat a particular amount of calories. I did a particular exercise or workout regimen.
Because everyone else was?
My workout regimen and health was completely and solely based off of outside opinions and sources.
Interestingly enough, if you follow me on INSTAGRAM, you are aware of the shift that I’ve taken with my life within the last few years.
I had to reach the lowest point in my life to understand that it was only by looking INSIDE that I could truly know and feel what my body needed.
AND, because of that shift, I am now healthier, more fit, and most importantly, more happy then I’ve ever been.
What about my physical wellness?
Can we look inside to find the answers to our physical needs?
And I don’t mean just at our bones and muscles, but deep down in our cells. Into our DNA!
We are all incredibly unique, so unique that we all have our own specific genetic data that makes us exactly who we are. What we look like. Even the way our hips are placed or our shoulders move and develop.
Wouldn’t it be so cool if there was a way to dig deep into our DNA and find out exactly what we are made of?
Um, the answer is YES!
Let me introduce you to the COOLEST company, Helix!
The DNA company.
From learning and discovery to sequencing and storing your DNA, Helix is able to guide you throughout your DNA journey.
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