This month I am focusing my energy on connection. I am so excited to share with you different ways we NEED connection as humans.
You might be thinking, “Now Sadie, I am an introvert, I don’t like connection.” Well, you don’t have to like it but I am here to tell you YOU NEED it! The act of connecting can restore parts of your energy and vibration that have been lacking. Giving you restorative power that can heal!
There are so many ways to connect and today I am sharing my favorite ways to connect with yourself!
Mindfulness
- Meditation
- Grounding
- Create your space (incense and crystals)
- Singing, humming, whistling
- Observe your breathing
Journaling
- Daily habit
- Gratitude
- Letter writing
- Daily Intention
- To-Do list
- Prayer writing
Alone time
- Bubble bath
- Target shopping
- Bowl of popcorn and watch the Bachelor
- Paint your nails
- Reading
- Decorate a space in your home
Movement
- Go for a walk
- Yoga
- Garage workout
- Play with your kids (more on this later)
- Hiking
- Put on your favorite song and dance
Do something new
- Take a class
- Pick up a new hobby
- Plan a home improvement project
- Get outdoors
- Learn how to cook a new dish for dinner
- Plan a day trip to someplace new
