We’re changing it up a bit this week. Taking movement to a whole new level. Let’s move within and talk all about that gut of ours.
Your gut health is probably the cause of 99% of your problems. Ok, maybe not 99% but it’s intense! Allergies? Your gut could be the culprit. Anxiety? Could show up in the form of a stomach ache. Acne? Yep!
Weight gain…
Fatigue…
Mood changes…
Improve your gut health and you could see improvement in pretty much every aspect of your life!
So you have one of the issues and you want to improve your gut health. I got you.
I am going to share 3 simple tricks you can use today to improve your gut health today.
Nothing fancy.
1. Sleep…How many times have we heard we need more sleep? But do we actually get enough sleep? Aim for 7-8 hours of uninterrupted sleep. Easier said than done right? Meditation is an excellent way to calm the mind and get yourself ready for sleep.
2. Eat slowly…I talk about this in my Simply Nourished course. It’s not just about feeling full but being present while you eat. Hey, we’ve all got time and nowhere to be right now.
3. Hydration… Water is life. Literally. Water aids the balance of good bacteria and has a positive effect on the lining of your intestines. Say what Sadie? It’s science, just trust me. Or research it, it’s really some fascinating stuff!
So there you go. You’ve got everything you need to start improving your gut health today! No fancy ingredients to pick up at the store.
Next week I’m coming at you with a few tips for movement with our kiddos.
Don’t forget you can get all of my meditations in the app plus my self-love programs and fitness programs.
And always remember…
YOU ARE NEVER TOO MUCH
AND ALWAYS ENOUGH!
MY LIGHT AND LOVE SEES
AND NEVER COMPARES
THE LIGHT AND LOVE
WITHIN YOU!
