Meditating with kids
Hello lovelies! I am so excited to share with you a tool I think is so important for moms, kids and families. This one tool
June 24, 2022
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3 Simple Steps to Manifest the Life You Want
3 steps. Seems too simple. But that’s the way I roll over here! Manifesting is actually a simple concept but most of the time we
June 24, 2022
5 Ways to Add Scent to Your Breathwork
As you inhale and exhale I want you to find a smell to focus on.Something you didn’t notice before you took the time to center
June 7, 2022
3 Ways to Add TOUCH to Your Breathwork Practice
Breathwork has the ability to connect every one of the senses and that’s why I just love the practice. I love to bring my focus
June 1, 2022
7 Body Gratitude Affirmations
Body gratitude is a hard path to start. It took me years to believe what my heart was telling me. I want you to know
February 11, 2022
3 Ways to Wake Up Your Spine
Your spine is so important to your health, to your spirit, to your physical alignment.
February 4, 2022
How to Manifest the Meditation Space of Your Dreams
I get messages all of the time about my meditations space. I am so proud of what started out as a corner of my office
January 15, 2022
5 Ways to Add Light and Life to Your Meditation Space
Your meditation space is sacred. It’s just yours and it is supposed to bring you peace. At some point your space may not hold the
January 7, 2022
Eating Tasty and Filling Food in the Backcountry
When you’re backpacking, food is literally fuel. Most people don’t realize how many calories they burn when they’re backpacking. Going up and down constantly varying
January 22, 2021
Four of Sadie’s Favorite Things to Wear in the Backcountry
When it comes to backpacking, of course you want your clothing to be lightweight and comfortable. But, let’s be real. We also want to look
January 21, 2021
Get into the Backcountry with the Right Backpacking Gear
It’s been unseasonably warm here in Utah this winter, and it’s got us dreaming of backpacking weather already. We’re also three months out from our
January 21, 2021
The Small Shop Gift Guide
This year I did things a little differently. Because it’s 2020 and that’s just how things have gone this year. Can you believe we made
November 25, 2020