Blog – Page 2

This post is sponsored by Great Clips. All content and opinions are my own. Oh…my….word! Do you feel like everything in your house is running

August 31, 2020

We are with our kids 24/7 these days and quarantine life has us going crazy. Let me guess. The first couple of weeks were great.

June 22, 2020

We’re changing it up a bit this week. Taking movement to a whole new level. Let’s move within and talk all about that gut of

June 15, 2020

I love dancing. Not just jamming out in my kitchen during dinner clean up – I do that too. I’ve been freely expressing my emotions

June 8, 2020

In this time of uncertainty, fear, unknown…. I am loving the connection I have had with you over the last couple of weeks. There is

June 1, 2020

I know we can’t physically be together right now. It’s killing me yo! I am so used to being busy. Going here, going there. Seeing

April 16, 2020

I’m looking at my laundry piled on the floor, mud in my dinning room and a trail of cereal from the kitchen to the living

April 9, 2020

My team and I planned this theme months ago. We had no idea what would be happening across the nation by the time this content

March 16, 2020

Grounding. No I’m not suggesting you sit in time out. This is not a form of punishment. In fact it’s the opposite. Grounding will free

March 9, 2020

This month I am focusing my energy on connection. I am so excited to share with you different ways we NEED connection as humans. You

March 2, 2020

Not too long ago I shared a video of me, writing in my journal, as part of my morning routine. It has become such a

February 20, 2020

If you’ve hung with me these past few years you know I take pride in being well rounded when it comes to the health of

January 25, 2020