You’re Grounded
Grounding. No I’m not suggesting you sit in time out. This is not a form of punishment. In fact it’s the opposite. Grounding will free
March 9, 2020
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15+ Ways to connect to yourself today!
This month I am focusing my energy on connection. I am so excited to share with you different ways we NEED connection as humans. You
March 2, 2020
Benefits of Journaling
Not too long ago I shared a video of me, writing in my journal, as part of my morning routine. It has become such a
February 20, 2020
Didn’t know a parfait could do all that?
If you’ve hung with me these past few years you know I take pride in being well rounded when it comes to the health of
January 25, 2020
SIMPLY WILD
RENEW * REDISCOVER * RISE It’s hard to believe that it has been three weeks since our SOLD OUT Simply Wild Women’s Backpacking Retreat. I’m
November 3, 2019
THE LOVELY UNICORNS
I ALMOST MISSED IT THIS YEAR! OUR FAVORITE TRADITION TO DO TOGETHER. SHE WANTED TO BE A UNICORN SO BADLY SO WHO I AM TO
October 30, 2019
Canyonlands with Angelique
Hey, guys! Angelique here. I am so excited for the lucky 12 women who get to experience Canyonlands National Park with Sadie and me in
September 24, 2019
Back To School Meditations
Back to school can come with so many different emotions for our kids. Teaching my kids to use meditation to ease their fears and anxiety
September 18, 2019
MEET MY HOMIE, ANGELIQUE
I met Angelique in 2015. She ended up on the same crossfit team as Jeff for a crossfit competition, and I immediately fell in love
September 10, 2019
Simply Wild: A Backpacking Retreat for the Modern Woman!
Have you ever wanted to do something that scared you? That pushed you? That empowered you and made you step out of your comfort zone?!
September 6, 2019
Simply Kids Self Love and Fitness Courses
POWER YOUR CHILD (AGES 2-12) WITH THE TOOLS TO FIND COMPLETE SELF-LOVE AND BODY-EMOTION CONNECTION! You want to help your children to have the best childhood
June 27, 2019
Parenting is HARD! … We need the right tools!
I SEE YOU. I see you parents, and caregivers, and guardians, and grandparents and family members, who are working SO HARD to raise your little humans! I SEE
June 27, 2019