Body gratitude is a hard path to start. It took me years to believe what my heart was telling me….
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3 Ways to Wake Up Your Spine
Your spine is so important to your health, to your spirit, to your physical alignment.
3 Tips for Encouraging Movement with Kids
We are with our kids 24/7 these days and quarantine life has us going crazy. Let me guess. The first…
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Movement is for Body, Mind, and Soul
I love dancing. Not just jamming out in my kitchen during dinner clean up – I do that too. I’ve…
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Free Yourself with the Power of Movement
In this time of uncertainty, fear, unknown…. I am loving the connection I have had with you over the last…
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