PREFACE: I don’t write on here as much as I should! Or as much as I would like! I have…
Read More
The Benefits of Meditation
My Story… When I was struggling with my self-worth–like when it was really, really bad–I was grasping for anything around…
Read More
Helping my Kids Using Meditation
Sometimes kids feel unsafe… you’re not a bad parent. I was completely caught off guard when my children’s anxiety began….
Read More
Take a break this holiday with SMUCKERS!
This is a sponsored conversation written by me on behalf of Jif. The opinions and text are all mine. Raise…
Read More
20 ways to FIGHT depression and anxiety during the wintertime!
Guys, I feel you. Wintertime is rough. Cold. Windy. Rainy. Snowy. Slushy. Icy. Slippery. Messy. And downright miserable. It can…
Read More
