So, story time… In 2016, I started writing a maternity fitness guide… Well, that maternity wellness and fitness guide took…
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SELF-CARE with PMD and an army of little humans!
Okay guys, I get it. In fact, I don’t remember the last time I peed by myself. Especially since we…
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YOGA POSES THAT FIGHT ANXIETY AND DEPRESSION!
photo credit: TRAVIS J PHOTOGRAPHY Last week I shared a post with 20 of my tips to fight anxiety and…
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KEEP YOUR GOOD THING GOING WITH EVEN HOTELS!
Weekend getaway for one, please and thank you!! This last weekend I wisped (wait, is that a word?) myself away…okay,…
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On a mission for health awareness with OMRON!
Did you know that nearly 800,000 strokes were recorded in the US last year? And that is the average for…
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