Hello lovelies! I am so excited to share with you a tool I think is so important for moms, kids…
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5 Ways to Add Scent to Your Breathwork
As you inhale and exhale I want you to find a smell to focus on.Something you didn’t notice before you…
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3 Ways to Add TOUCH to Your Breathwork Practice
Breathwork has the ability to connect every one of the senses and that’s why I just love the practice. I…
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How to Manifest the Meditation Space of Your Dreams
I get messages all of the time about my meditations space. I am so proud of what started out as…
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5 Ways to Add Light and Life to Your Meditation Space
Your meditation space is sacred. It’s just yours and it is supposed to bring you peace. At some point your…
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