Grounding. No I’m not suggesting you sit in time out. This is not a form of punishment. In fact it’s…
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15+ Ways to connect to yourself today!
This month I am focusing my energy on connection. I am so excited to share with you different ways we…
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Back To School Meditations
Back to school can come with so many different emotions for our kids. Teaching my kids to use meditation to…
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The Benefits of Meditation
My Story… When I was struggling with my self-worth–like when it was really, really bad–I was grasping for anything around…
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Helping my Kids Using Meditation
Sometimes kids feel unsafe… you’re not a bad parent. I was completely caught off guard when my children’s anxiety began….
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