The 7-Day Movement Challenge
Movement has the ability to heal, reduce stress, and even boost your immune function!
Movement has become so much a part of my life. I literally don’t know what I would do without it! So many have asked me about my workouts. What time do I workout? What type of workout is my favorite? Where did I get started? I have reached a point that I can happily say, movement is all about what my body needs at that moment…that day. And you can get there too! In this 7 day e-course I go over how to get started, different forms of movement, and even how to just let go! Psst. Free flow movement is my favorite! I will tell you all about that in this challenge!
WHEN DOES THE NEXT CHALLENGE START?
I am so excited to share this with you and have you define what movement means to you!
WONDERING WHAT WILL BE COVERED?
Daily information, tips and tricks from me.
Video workouts from me!
Workout product suggestions (and discount codes!)
Love and all the encouragement I can send you!
Day 1: Full Body (no weights)
Contrary to popular belief, you don’t need an expensive gym membership or fancy equipment. Plus I will share my fitness journey with you!
Day 2: Yoga
Yoga is not just stretching and awkward poses. Let me also tell you how yoga saved my life!
Day 3: Get Outside
The great outdoors is full of adventure. Let’s take advantage! Today I will share all of my favorite ways to get movement in the great outdoors.
Day 4: Dance
No rhythm? It’s ok, no one is watching! Dancing is a great way to get your heart rate up and release all the emotions and feelings you have stored inside. Today we will go over making a playlist.
Day 5: Yin Yoga (or sculpt)
Have you ever woken up from a dream and thought, I’ve got to remember that one in the morning, only to wake up the next morning and you can’t remember it?!
Day 6: HITT
These short periods of high intensity moves allow you to get an amazing workout in a shorter amount of time.
Day 7: Restore Yoga
Rest doesn’t mean sitting still. Let’s talk about all the reasons we need rest and then end this journey with a meditation.
I’ll help you harness the power already within you.
Hey, my name is Sadie Jane. I’m excited to share my fitness journey with you because I believe it is, like so many of you, a journey to discover more about yourself, create healthy relationships, and get back to center.
JOIN THE CHALLENGE
Get ready to get moving in some new and exciting ways!
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