We’re changing it up a bit this week. Taking movement to a whole new level. Let’s move within and talk all about that gut of ours. Your gut health is probably the cause of 99% of your problems. Ok, not really but it’s intense! Allergies? Your gut could be the culprit. Anxiety? Could show up in the form of a…
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I haven’t shared this yet. I’ve been dancing. Not just jamming out in my kitchen during dinner clean up – I do that too. I’ve been freely expressing my emotions through movement. And it’s giving me all the feels. Our bodies were designed to move – right down to a cellular level. Movement improves our health, our mood, and – it…
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In this time of uncertainty, fear, unknown…. I am loving the connection I have had with you over the last couple of weeks. There is so much uncertainty and it makes me curl up or scream at times but when I sit down and think of all of the great things that have come from this, I feel truly blessed….
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I know we can’t physically be together right now. It’s killing me yo! I am so used to being busy. Going here, going there. Seeing you randomly at yoga classes and in the grocery store. Can we all admit going to the grocery store right now is just sad, and scary, and just all…the…things! Guys. I MISS you!! Those nightly…
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I’m looking at my laundry piled on the floor, mud in my dinning room and a trail of cereal from the kitchen to the living room. I’m frazzled. I’m lost. I’m trapped. At this time of uncertainty, at this time when all I have is time. I worry. I worry that my children aren’t getting their school work done. I…
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