Grounding. No I’m not suggesting you sit in time out. This is not a form of punishment. In fact it’s the opposite. Grounding will free you of so much! Ready to get earthy with me? It’s time for you to take a moment to get outdoors. Step outside, take off your shoes, and wiggle your toes into the grass blades….
Read More
15+ Ways to connect to yourself today!
This month I am focusing my energy on connection. I am so excited to share with you different ways we NEED connection as humans. You might be thinking, “Now Sadie, I am an introvert, I don’t like connection.” Well, you don’t have to like it but I am here to tell you YOU NEED it! The act of connecting can…
Read More
Benefits of Journaling
Not too long ago I shared a video of me, writing in my journal, as part of my morning routine. It has become such a vital part of my morning and I’ve had so many questions about what goes into my journal. I love that you are so interested. What started out as a simple addition to my morning has…
Read More
Didn’t know a parfait could do all that?
If you’ve hung with me these past few years you know I take pride in being well rounded when it comes to the health of my family. I love finding simple things we can add to our daily routine to improve our health. That’s why when Manuka Health Manuka Honey reached out to me to take a look at their…
Read More
SIMPLY WILD
RENEW * REDISCOVER * RISE It’s hard to believe that it has been three weeks since our SOLD OUT Simply Wild Women’s Backpacking Retreat. I’m STILL riding on the high of guiding 12 amazing women with my co-guide Angelique Fish into the backcountry of Canyonlands National Park for a weekend of exploration, healing, and growth. These 12 women—none of whom…
Read More