Pregnancy doesn't have to be miserable.
It can be an empowering, beautiful, and memorable experience.
Let me show you How!
• You want more tips on how to have a healthy pregnancy.
• You don't know exactly what changes are going to happen with your body during your pregnancy.
• You aren't sure which exercises would be best during each week of your pregnancy.
• You have heard 300 different opinions about 300 different things, and you don't know how you feel or what you can trust.
• You want to prepare for labor in any situation but are unsure how to.
A COMPLETE MATERNITY WELLNESS, FITNESS, AND LABOR COURSE THAT GUIDES YOU THROUGH YOUR PREGNANCY AND STRENGTHENS YOUR BODY, MIND, AND SOUL!
Each phsycial stage of your pregnancy
All of the stages of Labor
ANY PREGNANT MOTHER WHO
Your pregnancy will be so much easier, lighter, happier, and better with the SIMPLY BALANCED MATERNITY WELLNESS & FITNESS COURSE!
I will be there for you, every step of the way, guiding and leading you.
Prompting you. And guiding you with my videos!!
Is it telling you that the help you need to feel better & live a more mindful life is just on the other side of clicking “BUY NOW?”
A full-circle approach to your most healthy, empowered, peaceful, and educated pregnancy EVER!
An 80 page downloadable journal guiding you through your entire pregnancy with tips and writing prompts that reflect the education and information in the wellness coursebook.
14 Guided meditations specific to pregnancy and recovery and video directions on how to begin meditation.
A digital step by step guide to your baby and your bodies development with helpful tips, tricks, and tools throughout all stages of pregnancy.
Including in-depth videos with ME guiding you through.
A 40-week pregnancy safe workout program that will keep you strong during pregnancy, reduce ligament pain, and prepare you for your best labor and recovery ever.
Get a digital full glossary of each movement with step-by-step instructions and pictures.
Follow along with video tutorials to ensure you are doing the movements safely and correctly.
PDF workbook you can print off or access from your phone or smart devices.
Breathing techniques that help guide you through the different stages of labor. 6 video guides to prepare you, guide you, and empower you through your labor.
Gain a sisterhood of support from women you can trust to openly and lovingly answer your questions and listen to your feelings and concerns.
”I just bought your pregnancy meditations. I tried out the first trimester mediation just now and it literally brought me to tears. The second part about coming in to pregnancy with past losses really resonated with me. I was getting really stressed out with a toddler and the worry of another potential loss, so I came inside and did your meditation. I feel so so much better afterwards! Can’t wait to try them all!
”Sadie’s workouts have made it easy for me to get back in to a routine so that I can prep my body for delivery. I know I’ll have a much easier recovery because I have been actively training my body for the amazing journey ahead.”
With my first 2 pregnancies, I was miserable 😖🤢. I took the excuse “I am pregnant” to an extreme, and although I didn’t have any medical issues, I didn’t work out, and I ate what I wanted. “I am pregnant. I don’t have to do anything.” That soon turned into, “I hurt everywhere and can’t walk up the stairs without losing my breath…I guess I will just watch shows all day.”
BAH. I wish I was exaggerating.
Mentally and physically I was a mess…
Once delivery, recovery, and postpartum came along, mentally and physically I was a mess. I struggled with postpartum depression, and it took my body months to recover. Five years later with much more empowerment and education (more details in the program), I decided to reclaim my next pregnancy and take action. I not only grew my biggest, healthiest baby, but I also had no vaginal tears and my recovery was beautiful, with no postpartum depression!
YOU CAN DO IT, TOO.
You can take action. You can work out. You can mentally prepare yourself for everything to come. You can love yourself and your body through your entire pregnancy.
I can’t wait to help you on this beautiful journey.
to have a healthy pregnancy,
to truly love yourself,
and to feel at home in your pregnant body.
And That’s Why I Created ULTIMATE BALANCED MATERNITY AND LABOR GUIDE, because I want every pregnant woman to love herself and her beautiful pregnant body!
Pregnancy is full of unknowns! It can be terrifying to navigate, BUT IT DOESN’T HAVE TO BE! I show you EVERYTHING you need to know to have the healthiest pregnancy!
3 course books and 1 guided journal ready for you to view and download at any time from any device.
50 video tutorials explaining every movement and how to do the form correctly and safely
120 pregnancy-safe workouts to have a healthy pregnancy
14 guided meditations, 10 video tutorials explaining meditation basics
Custom digital learning platform where you can reference all the materials
Exclusive Facebook support group filled with empowered mothers
I know probably better than anyone that desperately wanting to change in BIG ways for yourself is HARD.
That’s why I encourage you to take the first, simple step. If there is a question you still have that’s keeping you from purchasing today, please let me help you make the BEST decision you’ve ever made.
After you purchase the courses, you will be given a special login to my course website and will have access to all the content online!
When you purchase the courses, you get lifetime access to the course
Each pregnancy is so very different! I didn’t learn a lot of this education until I was pregnant with my 3rd! What do you have to lose? Even if there was only 1 thing that you could learn to improve how your pregnancies go…I say DO IT!
YES! All you need are some bands and weights, but only if you want them! You can do all the movements without weights too! I link all the needed material in the course book!
This course will carry you all the way through your recovery! All the material is great to learn, even if you’ve passed your first trimester! You can learn about which movements will best help your changing body during each month of your pregnancy!
YES! The knowledge you will learn from this course is invaluable! You will learn about your body as a woman and mother, and you can carry that with you throughout your entire life!