Do you want to learn
How To Destroy Stress,
& Find Confidence!
Specifically designed meditations to help you find mindfulness:
Mindfulness amidst the madness of daily life. Mindfulness amidst the chatter in your brain. Mindfulness to reconnect you to you!
These guided audio meditations are available at this special price for ONLY A LIMITED TIME!
Not only will you get a discount of over $550, but also access to ALL of the meditations through streaming and download options.
I will be there for you, every step of the way, guiding and leading you.
Prompting you. And guiding you with my videos and meditations!!
You get Simply Mindful PDF, 8 video tutorials, 15 audio guided meditations, and so much more. Everything you need!!!
Benefits of Meditation & How to Meditate
8 in depth video tutorials where I guide you through the basics about meditation
15 audio guided meditations that you can stream on any device or download directly.
“Thank you so much for putting all your knowledge together in one place. I did your guided meditation today and the Sunday Spiritual one and man. I cried because I felt so close to the spirit. I am beyond grateful to start healing.”
”Just did the 5 minute meditation and cried. This is the kind of healing I’ve needed in my life. And with all the unbelievable things going on right now, I am so FREAKING grateful Sadie made these, and released them when she did. And that the stars aligned and I was able to trust myself enough to invest in me. I needed this more than even I know”
”Today I did: solar plexus, heart, throat chakra and then the Anxiety Meditation. Through the meditations, I learned to not take things personally. Everyone, has their own stress and feelings. They are reacting to their stress and think I’m the cause of that stress. But I know, at my core, I am not. I’m full of light and love, and whatever she says cannot hurt or diminish my light.
Thank goodness for these courses or else I would be lost.”
”So meditation has been far more difficult for me than I was expecting. I have still enjoyed it, but is definitely taking some practice to develop some control and discipline over my thoughts. But this morning, doing the manifestation meditation, I had a emotional break through! “I expect greatness to come. It will come.”I will be repeating that phrase to myself all day!”
When I was struggling with my self-worth–like when it was really, really bad–I was grasping for anything around me to bring me happiness. I had worked for 2 years to lose 80 pounds. I had 2 healthy kids and a husband who loved me, yet I couldn’t find anything to bring me true happiness. It was as if I was in a tornado of emotions. I knew I should be happy and joyful because I was so blessed, but when I woke up in the morning, I felt anxious and depressed. If family issues were discussed or something wrong or difficult was brought up, I couldn’t handle it emotionally. I wasn’t willing to work through emotions or difficult things. I was confused, and I felt so alone.
In one of my very first yoga classes, there was a moment after a really difficult physical portion of class when the teacher had us sit in stillness. He talked about meditation and what that actually was. Up until that point in my life, I think the only times I sat in stillness were to say a prayer or fall asleep.
It was beyond difficult. I couldn’t understand why it was so hard for me to sit with my thoughts. Or just sit and not move. To see one thought at a time and allow it to go away and focus back on my breath or the music. It was dumb. I didn’t have time for stillness. What was the point?
Even with my negativity, with each yoga class, I committed to meditation. I think it was my competitive side. I didn’t want to disappoint the teacher and be the only one in class that moved.
and allow my mind to communicate with me.
FIND STILLNESS IN CHAOS
Each time something different would happen, things would shift, and my mind would start communicating with me. It was scary. Talk about vulnerability on another level.
I wasn’t able to run away from the past or my thoughts. And yet instead of running, sitting with the thoughts and trusting myself to allow those memories to release was easily the most therapeutic thing I’ve ever done. For the first 3-6 months, I think I just cried and let the tears fall during the entire 3- , 5-, or 15-minute meditation…but over time, evolution happened. Your stillness changes you!
I pushed through my depression, anxiety, childhood memories, even my body dysmorphia disorder.
It’s possible, and important, and I promise if you put in the work (because meditation is some of the hardest mental work you will do), you will see your life begin to change.
Is it telling you that the help you need to feel better & live a more mindful life is just on the other side of clicking “BUY NOW?”
Print & post where you can see them for easy reminders of how to meditate
We’ll get real in video & I’ll tell you even more about meditation and how it has changed me
The meditations featured in this program are some of my very, very best
I know probably better than anyone that desperately wanting to change in BIG ways for yourself is HARD.
That’s why I encourage you to take the first, simple step. If there is a question you still have that’s keeping you from purchasing today, please let me help you make the BEST decision you’ve ever made.
After you purchase the courses, you will be given a special login to my course website and will have access to all the content online!
When you purchase the courses, you get lifetime access to the course
There are a lot of amazing meditations, and it can feel overwhelming, I guide you through each meditation one at a time. It’s totally doable!
I offer a 30-Day, Money-Back Guarantee! If you are not satisfied with the course, I will give you a full refund. You have nothing to lose!