Gain freedom from food guilt

learn to love your food choices

Why You Need this Cookbook

This Cookbook was created by Sadie Jane and Abbey Rodriguez with the intent to teach you how healthy food can affect your Mind, Body & Soul.

So often in our busy lives, we just grab quick and easy processed food, and we forget to take the time to really connect with our food.


This will Help

Change your relationship with food


26 Delicious Meals

7 Breakfast

7 Lunches

7 Dinner

5 Snacks

Easy to Follow recipes

Healthy, nutritious, easy to follow recipes that will make your mouth water, and your brain & Heart & Soul will thank you! 


Buy Now $35

about the authors

Sadie Jane

Simply Sadie Jane is a fitness and lifestyle blog that focuses on author Sadie Jane’s everyday life as a young modern mom on the quest for body, mind, and soul awareness, connection, and strength in a busy world.

In 2008, Sadie got married, graduated with her Registered Nurse degree, and started blogging. She then worked for 5 years in the Labor unit and would blog her experiences as a nurse and wife at 3 AM in the break room. After having baby #2, Sadie Jane shared with her readers how she lost over 80 pounds while having little children, little money, and little time. She specializes in at-home fitness and shares tips, tricks, tutorials, and at-home workout plans with her readers all over the world.

It wasn’t until she hit rock bottom in 2015 that she learned that wellness was more than just working out. It was self-love and awareness, something Sadie struggled with her entire life. She found education and healing from her childhood food disorders and body dysmorphia through hypnotherapy and yoga. She learned it wasn’t about her weight, but about her inner creator and light.

That knowledge freed Sadie from her false beliefs of herself and inspired her to make it her life’s mission to share this love with women all over the world. She became Yoga certified and enjoys sharing her love of CrossFit and Yoga with her community.

While pregnant with baby #3, Sadie researched and studied perinatal fitness and became an expert in the field. Her programs and courses inspire women everywhere to live their best lives NOW. Never taking herself or life too seriously, she’s not scared to relate to her readers and share everyday motherhood moments.

Sadie loves giving her two cents on topics like fashion, beauty, travel, snoring husbands, cupcakes, and toddler tantrums. She quit nursing 4 years ago when she decided to blog full-time.

Sadie loves inspiring women to see their true potential and strength and is blown away everyday that she is privileged to stay home doing what she loves. She has worked, modeled, and traveled for many major top brands and appears on TV shows sharing her tips and story.

Abbey Rodriguez

Abbey Rodriguez is holistic nutritionist, herbalist, and gluten-free food blogger. In March 2018, Abbey was diagnosed with celiac disease, in addition to longstanding hypothyroidism and an autoimmune disease. Since then, she has healed her body through using food and herbs as medicine and is on a mission to help others do the same.

Abbey’s recipe development and
food photography work has been featured in major industry publications such as The Huffington Post, Shape, POPSUGAR, and She resides in the D.C. metropolitan area with her husband and three boys.​


Show your body love with your food

       I am so excited you decided to purchase the Simply Nourished Cookbook! This cookbook will help you as you gain freedom from food guilt and as you learn to love your food choices.

So often in our busy lives, we just grab quick and easy processed food, and we forget to take the time to really connect with our food. That’s why trying a new recipe is one of the tasks in the Simply Nourished 30-day challenge to a healthy relationship with food.

So, turn on some music before you grab your ingredients and use your mixing spoon for a microphone. Dance in the kitchen as your sauce boils or your oven preheats. Add a pinch of gratitude for your food and a dash of love for yourself and cook up some high vibrating food. Connect with more than just your food by inviting your friends or family to help with the cooking (or maybe just the eating).

Either way, put away that phone and be present as you love and thank your food and yourself for making it.

-Sadie Jane


These recipes were developed with careful attention to each ingredient, giving you an opportunity to make each meal satisfying, healing, and
nutritious. I was able to heal my celiac disease and hypothyroidism with
food and herbs. I truly believe food is medicine. It holds the power to
achieve optimal mental, physical, and spiritual wellness. Taking care of
our bodies through nourishing them with good food is the key to leading a
thriving wholehearted life… and you are doing it!

-Abbey Rodriguez

Peanut Butter is a big part of my diet

“This cookbook will help you as you gain freedom from food guilt and as you learn to love your food choices.”

- Simply Sadie Jane


7 Breakfasts


7 lunches


7 Dinners


5 snacks

7 breakfasts

Yogurt bowl

7 lunches

Sweet Potato Turkey Chili

7 dinners

Cobb Salad

5 snacks

Goat Cheese Dip & Crackers

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