We are with our kids 24/7 these days and quarantine life has us going crazy. Let me guess. The first couple of weeks were great. You turned to Pinterest, grabbed a couple of easy arts and crafts and called it a day. Then schools introduced distance learning, social media influencers started sharing their wealth of knowledge, and you became frazzled…
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3 Tips for Encouraging Movement with Kids
Oh we’re getting personal here!
We’re changing it up a bit this week. Taking movement to a whole new level. Let’s move within and talk all about that gut of ours. Your gut health is probably the cause of 99% of your problems. Ok, not really but it’s intense! Allergies? Your gut could be the culprit. Anxiety? Could show up in the form of a…
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I almost didn’t write this…
I haven’t shared this yet. I’ve been dancing. Not just jamming out in my kitchen during dinner clean up – I do that too. I’ve been freely expressing my emotions through movement. And it’s giving me all the feels. Our bodies were designed to move – right down to a cellular level. Movement improves our health, our mood, and – it…
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Free Yourself with the Power of Movement
In this time of uncertainty, fear, unknown…. I am loving the connection I have had with you over the last couple of weeks. There is so much uncertainty and it makes me curl up or scream at times but when I sit down and think of all of the great things that have come from this, I feel truly blessed….
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Can we get together?
I know we can’t physically be together right now. It’s killing me yo! I am so used to being busy. Going here, going there. Seeing you randomly at yoga classes and in the grocery store. Can we all admit going to the grocery store right now is just sad, and scary, and just all…the…things! Guys. I MISS you!! Those nightly…
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