My pack was heavy and I didn’t think I was ready. Before we planned the trip, my dear friend Angelique talked about how much she loved disconnecting and letting go. I told her I was down and ready for it…as long as I could contact my kids, at least in some way. She assured me I could. Or at least…
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CANYONLANDS 2019
THE ULTIMATE SIMPLY BALANCED MATERNITY COURSE
IT’S HERE! IT’S HERE! IT’S HERE!!!!! click here to see more My SIMPLY BALANCED MATERNITY AND LABOR COURSES are HERE and I can’t wait to share them with you! As a former labor nurse I’ve witnesses and assisted in hundreds of deliveries and seen hundreds of women, some educated and some not, go through the rigors of childbirth and recovery….
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MY MATERNITY JOURNEY: As a labor nurse, mother, and holistic teacher
PREFACE: I don’t write on here as much as I should! Or as much as I would like! I have been busy writing in other places! You guys know about my 90-Day Ultimate Self-Love Series, and now I am so so so thrilled to announce the launch of another course that I have been working on! Something that has my…
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The Benefits of Meditation
My Story… When I was struggling with my self-worth–like when it was really, really bad–I was grasping for anything around me to bring me happiness. I had worked for 2 years to lose 80 pounds. I had 2 healthy kids and a husband who loved me, yet I couldn’t find anything to bring me true happiness. It was as if…
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Helping my Kids Using Meditation
Sometimes kids feel unsafe… you’re not a bad parent. I was completely caught off guard when my children’s anxiety began. I had no idea kids could feel so much angst, stress, and fear at such a young age, especially coming from a safe environment and home. But, we had just moved from Idaho to Utah. From country to city. From…
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