Body gratitude is a hard path to start. It took me years to believe what my heart was telling me. I want you to know first and foremost that your worth has nothing to do with fitness and nutrition goals. Your worth is already within you! I hope your healing path will lead you to that beautiful truth. I started…
Read More
7 Body Gratitude Affirmations
3 Ways to Wake Up Your Spine
Your spine is so important to your health, to your spirit, to your physical alignment.
How to Manifest the Meditation Space of Your Dreams
I get messages all of the time about my meditations space. I am so proud of what started out as a corner of my office but now takes up the whole room. I want you to know that I started small. I started in a closet and this space has grown with me. The two of us, stretching our boundaries,…
Read More
5 Ways to Add Light and Life to Your Meditation Space
Your meditation space is sacred. It’s just yours and it is supposed to bring you peace. At some point your space may not hold the same vibration it once did, and that’s ok. But it’s important to bring new life to the space…or set up a new space! Listen to your heart…your intuition will tell you what you need for…
Read More
Eating Tasty and Filling Food in the Backcountry
When you’re backpacking, food is literally fuel. Most people don’t realize how many calories they burn when they’re backpacking. Going up and down constantly varying terrain with a heavy pack requires lots of energy! Not to mention, everything you do at camp requires energy. You finally get to camp and are ready to relax. Nope. Gotta set up your tent…
Read More