Hello lovelies! I am so excited to share with you a tool I think is so important for moms, kids and families. This one tool has transformed our household. Kids just get it. You will be amazed at how quickly meditations transforms their emotions, their worries, their health! Why Meditate With Kids? Meditation is simply the act of focusing on…
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Meditating with kids
3 Simple Steps to Manifest the Life You Want
3 steps. Seems too simple. But that’s the way I roll over here! Manifesting is actually a simple concept but most of the time we close ourselves off to the possibilities. We measure our worth by numbers…the amount we make, how much we weigh, the shoes we own. And that actually limits us to the completely endless possibilities. That’s where…
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5 Ways to Add Scent to Your Breathwork
As you inhale and exhale I want you to find a smell to focus on.Something you didn’t notice before you took the time to center yourself. Do you smell that cinnamon pretzel?The neighbor mowing the lawn?Flowers? Rain? It’s always nice to set the mood, but sometimes, if you can just start the practice, the mood will come to you! 5…
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3 Ways to Add TOUCH to Your Breathwork Practice
Breathwork has the ability to connect every one of the senses and that’s why I just love the practice. I love to bring my focus back to my breath. Today let’s talk about touch. It’s one of the easiest ways for me to focus on my breath. Here are 3 ways I like to add touch into my daily breathwork…
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7 Body Gratitude Affirmations
Body gratitude is a hard path to start. It took me years to believe what my heart was telling me. I want you to know first and foremost that your worth has nothing to do with fitness and nutrition goals. Your worth is already within you! I hope your healing path will lead you to that beautiful truth. I started…
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